Lifestyle & Wellness

Learn why peo­ple are more prone to get­ting sick dur­ing the win­ter and how you can strength­en your immune sys­tem with healthy habits to stay well all sea­son long.

Sep­tem­ber is Healthy Aging Month! Dis­cov­er tips from The South Bend Clin­ic on how to age grace­ful­ly and main­tain well­ness at every stage of life. Pri­or­i­tize your health for a vibrant future.

Injuries and ill­ness­es often strike out of the blue, leav­ing patients unsure of where to turn for care. They have to deter­mine whether the prob­lem needs to be addressed right away or if it can wait until a pri­ma­ry care vis­it. In the event that care is need­ed after clin­ic hours, an ICC or ER may be able to assist. Dis­cov­er what con­di­tions could be treat­ed at an Imme­di­ate Care Center.

Life after a stroke comes with many changes and chal­lenges. Here is what you may expect after a stroke and which types of providers can help you cope.

Phys­i­cal ther­a­py for ath­letes often involves heal­ing injuries, but there’s a lot more to it. Here’s how you can ben­e­fit from phys­i­cal therapy.

Did you know that orga­niz­ing can help with healthy eat­ing? Here are four ways to get orga­nized and make healthy diet choices.

As win­ter approach­es, it’s cru­cial to pri­or­i­tize ortho­pe­dic health, espe­cial­ly for those in recov­ery. South Bend Clin­ic under­stands the unique chal­lenges win­ter pos­es for ortho­pe­dic patients and offers tai­lored recov­ery plans.

As we wel­come the new year, con­sid­er pri­or­i­tiz­ing your well-being by focus­ing on often over­looked res­o­lu­tions, such as sched­ul­ing annu­al check­ups. These check­ups are essen­tial for pre­ven­tive health­care, enabling ear­ly detec­tion of poten­tial issues and per­son­al­ized advice from your pri­ma­ry care provider at The South Bend Clinic.